{"id":33,"date":"2024-03-05T19:50:09","date_gmt":"2024-03-05T10:50:09","guid":{"rendered":"https:\/\/polar-gym-osaka.com\/blog\/?p=33"},"modified":"2024-03-05T19:50:10","modified_gmt":"2024-03-05T10:50:10","slug":"%e6%9f%94%e8%a1%93%e3%82%af%e3%83%a9%e3%82%b9%e3%81%8c%e8%bf%bd%e5%8a%a0%e3%81%95%e3%82%8c%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/polar-gym-osaka.com\/blog\/information\/33\/","title":{"rendered":"\u67d4\u8853\u30af\u30e9\u30b9\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"996\" src=\"https:\/\/polar-gym-osaka.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_9014-1.jpg\" alt=\"\" class=\"wp-image-35\" srcset=\"https:\/\/polar-gym-osaka.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_9014-1.jpg 609w, https:\/\/polar-gym-osaka.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_9014-1-183x300.jpg 183w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u8853\u30af\u30e9\u30b9\u62c5\u5f53\u3057\u3066\u304f\u308c\u306f\u308b\u5148\u751f\u306b\u306a\u308a\u307e\u3059&#x203c;&#xfe0f;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/reijiujitsu0411\/\" title=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30a2\u30ab\u30a6\u30f3\u30c8\">@reijiujitsu0411<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e95\u7530\u30ec\u30a4\u5148\u751f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5df1\u7d39\u4ecb\u300d<br>3\u6b73\u304b\u3089\u67d4\u9053\u3092\u59cb\u3081\u300119\u6b73\u306b\u306a\u3063\u305f\u9803\u306b\u5bb6\u65cf\u306e\u85a6\u3081\u3082\u3042\u308a\u3001\u67d4\u8853\u3092\u59cb\u3081\u307e\u3057\u305f\u3002UJC\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u8a98\u3063\u3066\u3082\u3089\u3063\u305f\u6642\u304b\u3089\u3001\u50d5\u306e\u4eba\u751f\u306f\u52d5\u304d\u51fa\u3057\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u67d4\u8853\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6cbf\u3063\u3066\u3001\u9806\u5e8f\u306b\u6cbf\u3063\u3066\u6b63\u3057\u304f\u5b66\u3073\u3001\u81ea\u5206\u306e\u3082\u306e\u306b\u3057\u3066\u3044\u304f\u9762\u767d\u3055\u306b\u9b45\u4e86\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u3057\u3044\u4e8b\u3092\u5b66\u3076\u305f\u3081\u3001\u30a8\u30b4\u306f\u6368\u3066\u3001\u30bc\u30ed\u304b\u3089\u30b0\u30ec\u30a4\u30b7\u30fc\u67d4\u8853\u306e\u8b77\u8eab\u8853\u304b\u3089\u5b66\u3073\u59cb\u3081\u307e\u3057\u305f\u3002\u305d\u306e\u6280\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u54f2\u5b66\u306f\u3001\u6bce\u65e5\u52c9\u5f37\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023\u5e74\u590f\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u4e16\u754c\u5927\u4f1a\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3001\u305d\u306e\u5f8c\u30d6\u30e9\u30b8\u30eb\u3067\u67d4\u8853\u306e\u4fee\u884c\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50d5\u306e\u7d4c\u9a13\u304b\u3089\u5b66\u3093\u3060\u3053\u3068\u3092\u3001\u67d4\u8853\u3092\u901a\u3057\u3066\u3046\u307e\u304f\u4f1d\u3048\u308b\u3053\u3068\u3067\u4eba\u306e\u5f79\u306b\u7acb\u3061\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u67d4\u8853\u30af\u30e9\u30b9\u62c5\u5f53\u3057\u3066\u304f\u308c\u306f\u308b\u5148\u751f\u306b\u306a\u308a\u307e\u3059&#x203c;&#xfe0f; @reijiujitsu0411 \u4e95\u7530\u30ec\u30a4\u5148\u751f \u300c\u81ea\u5df1\u7d39\u4ecb\u300d3\u6b73\u304b\u3089\u67d4\u9053\u3092\u59cb\u3081\u300119\u6b73\u306b\u306a\u3063\u305f\u9803\u306b\u5bb6\u65cf\u306e\u85a6\u3081\u3082\u3042\u308a\u3001\u67d4\u8853\u3092\u59cb\u3081\u307e\u3057\u305f\u3002UJC\u3067\u30a4\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":1,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions\/36"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/polar-gym-osaka.com\/blog\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}